Spring is here! You’ve been working hard to fulfill that weight loss resolution you made for the New Year when, all of a sudden, your hard work isn’t
What are hormones and why are they so important? According to the hormone.org, hormones are special chemical messengers in the body that are created in the endocrine glands.
Intermittent fasting is one of today’s most popular health trends. Intermittent fasting is an eating schedule where one eats “normally” on some days and goes without food for
DID YOU KNOW? January 19, 2019, is national popcorn day? Commercially-prepared or microwaved popcorn can be high in calories and hurt your weight loss efforts. But the good
Setting health and fitness goals for the new year is common and a great way to prioritize what one intends to accomplish. However, many people try to accomplish
Have you seen or heard the ads about getting a ‘free’ bottle of supplements? Here is one way some companies give away these ‘free’ bottles: The ad tells
The holidays always seem to put us on a backward slope when it comes to our health. It’s cold outside, we tend to eat unhealthier “comfort” foods, our